Mike Hughes’ Meditation Techniques

I recently spoke with Mike Hughes who has written an eBook on meditation, Mike has been practicing meditation for over thirty years and recommends it for anyone who has problems with anxiety, stress, insomnia or unresolved issues from the past, or has difficulty in focusing on what’s important.

Mike initially became interested in meditation  by reading  a book ,Silva  Mind Control, which is ‘a collection of techniques ranging from healing & distant healing, to astral projection, to a form of meditation which they called “Dynamic Meditation’, although he admits to only practicing the techniques for a short time.  (more…)